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$299

Dumbbells & Diapers Course

Learn best practices for how to create a successful postpartum program at your gym!

Course Curriculum

  Intro to Dumbbells & Diapers
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  Scheduling
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  Pricing
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  Nutrition Add-On
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  Marketing
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  Programming
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  Finding the Right Coach
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  How to Pay Your Coach
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  Coach Education 101
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  Gray Areas
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  CrossFit After Dumbbells & Diapers
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  Setting Up Mentor Calls
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  On-Going Dumbbells & Diapers
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Hi, I’m Denise!


I am the creator and lead mentor of Dumbbells & Diapers. I am a registered nurse, certified yoga instructor and CrossFit Coach, HSN Nutrition Coach, and mother! I started this program after my first baby, finding the re-entry into fitness more challenging than it should be. This program is to help more moms get back to fitness postpartum!